Description

Reflecting daily on your activities, accomplishments, and learnings.

Benefits

Increases self-awareness, boosts productivity, and aids personal growth.

Example

Derek started doing daily recaps in a journal after realizing his weeks were flying by in a blur. Each night, he wrote three sentences: what he did, what stood out, and one small win. It helped him spot patterns, like how certain habits made him feel better. Over time, he made small course corrections that added up to more satisfying weeks.