Description

Regularly remove apps you no longer use from your devices to declutter your digital space.

Benefits

Reduces distractions, saves device storage, and increases productivity by focusing attention.

Example

Lauren always felt overwhelmed by constant notifications and clutter on her phone screen. One weekend, she spent a quick 15 minutes deleting apps she hadn’t opened in months—games, unused subscriptions, and old productivity tools. Within days, she noticed fewer distractions, less impulsive scrolling, and improved focus during work hours. Her phone felt lighter, and navigating it became simpler, significantly boosting her day-to-day productivity.

Habit Deep Dive