Description

Eating broccoli frequently.

Benefits

Provides antioxidants, supports detoxification, reduces cancer risk.

Example

Omar started roasting broccoli after hearing it helped with liver detox. He kept it simple: olive oil, garlic, 20 minutes in the oven. He liked it enough to keep doing it a few times a week. A month in, he noticed fewer stomach issues and more regular digestion. It wasn’t a huge transformation, but it felt like a solid investment in his long-term health.

Habit Deep Dive