Description

Regular physical activity or workouts.

Benefits

Boosts overall health, mood, energy levels, and longevity.

Example

Tara didn’t think of herself as athletic, but after her doctor warned her about prediabetes, she committed to 20 minutes of walking or strength training five days a week. She didn’t go hard—just made it non-negotiable. Three months in, her blood sugar dropped into the normal range, her energy improved, and she could carry groceries up the stairs without getting winded.

Habit Deep Dive