Description

Regular practice of activities designed to enhance concentration.

Benefits

Boosts productivity, strengthens cognitive function.

Example

Priya was tired of constantly losing focus while studying for her board exams. She found a simple focus training routine online that included Pomodoro timers and single-tasking drills. She committed to 30 minutes a day with her phone in another room. After a few weeks, she could stay locked in for longer without checking messages, and her study sessions actually became shorter—but more productive.