Description

Regularly spending time outdoors in fresh air.

Benefits

Boosts mood, vitamin D, and overall well-being.

Example

After feeling sluggish and stuck in a loop of indoor routines, Melanie committed to getting outside for at least 20 minutes a day — rain or shine. She walked around her block in the mornings, sometimes with a podcast, sometimes just with her thoughts. After two weeks, her sleep improved and her mood started to level out. It wasn’t dramatic, but it made her days feel more grounded and less claustrophobic.

Habit Deep Dive