Description

Spend a few minutes each evening reflecting on your day, noting what went well and areas for improvement.

Benefits

Increases self-awareness, promotes personal growth, and boosts emotional clarity.

Example

Jada had trouble falling asleep because her mind raced with worries about the day. To find peace, she began spending five minutes each evening quietly reflecting on her day, noting what went well and gently acknowledging things she’d handle better tomorrow. Initially, it felt a bit awkward, but soon Jada noticed her anxiety easing. This simple nightly practice gave her clearer insight into herself and dramatically improved her sleep. She woke up refreshed, feeling calm and ready for whatever came next.