Description

List actions or behaviors you want to avoid to protect focus and values.

Benefits

Protects your time, reduces burnout, and supports better decision-making.

Example

Every time he felt overwhelmed, Raj would do more. Until a mentor challenged him to make a “Not To-Do” list. He listed tasks that drained him, meetings he didn’t need to attend, apps that stole his time. Then he committed to avoiding or automating them. The result? More energy for the stuff that mattered. He now reviews that list monthly — and always finds something new to cut.