Description

Working in focused intervals (typically 25 min) followed by short breaks.

Benefits

Increases productivity, enhances focus, and reduces mental fatigue.

Example

Ava struggled with chronic procrastination, particularly with her graduate thesis. She adopted the Pomodoro Technique, working in 25-minute bursts followed by short breaks. The structured sessions significantly increased her productivity and reduced stress, leading to timely thesis completion and enhanced academic performance.