Description

Regularly communicating with someone close to you for emotional connection and support.

Benefits

Strengthens relationships, provides emotional comfort, and reduces loneliness.

Example

Heather made it a point to talk with her sister weekly. It wasn’t always a long call, but it kept their bond strong through busy seasons. They laughed, vented, and supported each other. She said those conversations reminded her that she didn’t have to go through life alone — a lifeline that grounded her emotionally.