Description

Regularly practicing mantra-based meditation.

Benefits

Reduces stress, improves emotional resilience, boosts creativity.

Example

Greg started practicing Transcendental Meditation twice a day — one session before work and one before dinner. It gave him a sense of calm that carried through the day. He didn’t become a monk or anything, but he found himself less reactive, especially in meetings. It also helped his creativity — ideas came more freely when his mind wasn’t so noisy.