Description

Regularly rewarding yourself with enjoyable experiences or items.

Benefits

Boosts motivation, supports emotional well-being, enhances life satisfaction.

Example

Mark decided to start treating himself when he hit small milestones — like a fancy coffee after a hard week or a new book when he stuck to a goal. It wasn’t about material stuff, just creating moments to feel good on purpose. He said it kept him motivated and reminded him that progress deserved celebration, not just more hustle.