Description

Regularly waking up with gradually increasing artificial sunlight.

Benefits

Improves wakefulness, supports circadian rhythm, enhances mood.

Example

Noah, notoriously struggling with morning grogginess, switched to a sunlight alarm clock that gradually brightened his room each morning. Within days, he felt more naturally awake upon rising, experienced fewer mood swings in the morning, and even found himself enjoying early routines he previously dreaded, like morning exercise or breakfast prep.

Habit Deep Dive