
Health & Wellness
Eat longevity foods
β³π΄
Regularly consuming foods linked to increased lifespan (nuts, olive oil).

Gabe Mays
Last updated:
July 16, 2025
Description
Regularly consuming foods linked to increased lifespan (nuts, olive oil).
Benefits
Improves healthspan, reduces chronic disease risk, enhances vitality.
Example
Lisa began eating what she called "longevity foods" β mostly olive oil, nuts, berries, and greens β after losing a family member to early heart disease. She didn't go on a strict diet but focused on upgrading ingredients. She felt more energized, had fewer cravings, and even lowered her cholesterol over six months. She said it made her feel like she was investing in her future self.
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