Health & Wellness

Eat longevity foods

⏳🍴

Regularly consuming foods linked to increased lifespan (nuts, olive oil).
Gabe Mays
Gabe Mays
Last updated:
July 16, 2025
TwitterLinkedInFacebook

Description

Regularly consuming foods linked to increased lifespan (nuts, olive oil).

Benefits

Improves healthspan, reduces chronic disease risk, enhances vitality.

Example

Lisa began eating what she called "longevity foods" β€” mostly olive oil, nuts, berries, and greens β€” after losing a family member to early heart disease. She didn't go on a strict diet but focused on upgrading ingredients. She felt more energized, had fewer cravings, and even lowered her cholesterol over six months. She said it made her feel like she was investing in her future self.

Habit Deep Dive

Start tracking the

Eat longevity foods

habit!

Track habits with a tweet.

The best way for 𝕏 users to build habits.
Log in with 𝕏
Start tracking habits for free
This plan includes this feature.
Automatically track habits by posting on 𝕏
This plan includes this feature.
Connect with others on the same journey
This plan includes this feature.
Track & share your progress over time