Description

Regular gentle massage of abdomen.

Benefits

Aids digestion, reduces bloating, relieves stress.

Example

Leo started doing gentle stomach massage on the advice of a physical therapist after months of unexplained bloating. He added it to his bedtime routine, using circular motions for a few minutes. Within a couple weeks, his digestion improved noticeably, and he didn’t feel as gassy or uncomfortable after meals. It was such a simple fix he couldn’t believe he hadn’t tried it sooner.

Habit Deep Dive