Description

Daily write down three specific things you’re grateful for.

Benefits

Enhances emotional resilience, promotes positivity, and increases overall life satisfaction.

Example

Jake found himself increasingly pessimistic and unhappy. Encouraged by a friend, he began writing down three specific things he was grateful for each night before bed. Over time, Jake noticed subtle but powerful shifts in his perspective. He found himself noticing positive details throughout his day, feeling calmer, and experiencing greater overall contentment.