Description

Consciously reduce phone use during social interactions and prioritize genuine eye contact.

Benefits

Deepens connections, increases interpersonal trust, and enhances communication quality.

Example

Kyle realized his habit of frequently glancing at his phone during conversations was hurting his relationships. To improve, he began deliberately leaving his phone face-down or in another room during social gatherings. Friends quickly commented that he seemed more present and attentive, and his conversations became noticeably richer and more genuine, enhancing trust and connection with those around him.