Description

Periodically evaluate your personal relationships to ensure they remain healthy, supportive, and aligned with your values.

Benefits

Strengthens meaningful connections, resolves hidden tensions, and enhances emotional well-being.

Example

Sophie had recently ended a draining friendship and wanted to avoid repeating the mistake. She began a yearly “relationship audit,” honestly evaluating her friendships and ensuring they were supportive and healthy. Initially tough, it soon became a meaningful exercise, allowing her to address small tensions proactively. Sophie noticed stronger friendships emerging, bringing greater emotional security and joy into her life.