Description

Regularly revisiting your goals to track progress and adjust plans.

Benefits

Maintains motivation, increases clarity, promotes achievement.

Example

Samantha started reviewing her goals every Sunday evening — not to judge herself, but just to check in. She used a simple journal to write what worked, what didn’t, and what needed adjusting. It helped her stop spinning her wheels on things that weren’t working and doubled down on what was. Over time, her goals felt more doable — and more aligned with what she really cared about.

Habit Deep Dive