Description

Allocate specific amounts of time for tasks or leisure activities, and stick to these limits consistently.

Benefits

Improves time management, reduces procrastination, and creates balance in daily routines.

Example

Rahul often lost hours procrastinating during tasks because he never set clear boundaries for his time. He began using a timer for specific tasks and leisure activities, sticking rigorously to these limits. Initially, staying disciplined was challenging, but soon his days became more structured. He found tasks easier to start and complete, improving his overall efficiency and bringing a sense of calm and predictability to his routine.