Description

Regularly engage in social activities with friends, family, or community.

Benefits

Enhances emotional well-being, reduces stress, promotes a sense of belonging.

Example

Olivia made socializing a priority again after realizing she hadn’t seen friends in months outside of group chats. She started small — a weekly dinner, walks with a neighbor, a book club she actually liked. The difference was immediate: she felt lighter, laughed more, and wasn’t stuck in her head as much. She said she didn’t realize how lonely she was until the loneliness started to lift.

Habit Deep Dive