Description

Allocating fixed time blocks to tasks throughout the day.

Benefits

Boosts productivity, reduces procrastination, improves focus.

Example

Mira read about timeboxing in a productivity book and gave it a try during a busy exam season. She blocked out chunks of time for study, rest, and even worry. It removed decision fatigue — she didn’t wonder what to do next, she just followed the box. Her focus improved, she procrastinated less, and she finished work earlier without burnout.