Description

Consistently record and monitor periods of fasting to maintain and optimize your intermittent fasting routine.

Benefits

Improves health, increases mindfulness about food, and boosts energy and cognitive clarity.

Example

Priya struggled with maintaining consistency in her intermittent fasting routine. She decided to track her fasting windows daily using a simple app. At first, tracking seemed tedious, but soon it became second nature. Priya found herself making healthier eating decisions because she was more mindful about when and why she ate. After a couple of months, she felt lighter, clearer-headed, and energized throughout the day. Tracking turned out to be the gentle accountability tool she needed to stay committed without pressure.