Description

Consistently recording thoughts, experiences, and reflections.

Benefits

Enhances emotional clarity, boosts self-awareness, reduces stress.

Example

Naomi began journaling after a therapist recommended it for anxiety. She didn’t overthink it — just 5 minutes in the morning, sometimes a list, sometimes a messy brain dump. Eventually, it became a daily habit. She found that writing helped her spot patterns and process feelings before they snowballed. The pages became a private space to think clearly and breathe easier.