Description

Reaching out to a friend via phone.

Benefits

Strengthens social bonds, provides emotional support, and can improve mood.

Example

Tyler made a pact to call one friend every week. He realized most of his connections were through texts or social media likes. At first, it felt awkward and even a little vulnerable, but the conversations were always worth it. It made his friendships feel more real again, and pulled him out of isolation he didn’t realize he’d slipped into.

Habit Deep Dive