Description

Drinking tea made from unoxidized Camellia sinensis leaves regularly.

Benefits

Provides antioxidants, boosts metabolism, and supports cardiovascular health.

Example

Isla switched from coffee to green tea during an intense work period when caffeine crashes were killing her focus. She started with one mug in the morning, then another mid-afternoon. It gave her a gentle lift without the spike and crash. Plus, her skin cleared up and she felt more hydrated. It wasn’t magic—it was just a better match for her body.

Habit Deep Dive