Description

Clearly defining daily goals and priorities each morning.

Benefits

Increases productivity, enhances focus, improves daily satisfaction.

Example

Every morning, Dan writes three intentions in a small notebook before checking his phone. It started after he realized his days felt scattered and reactive. Now he chooses what he wants to do before the world intrudes — even if it's just “stay calm in traffic” or “finish that report.” It takes two minutes but sets the tone. He says it makes each day feel a bit more on-purpose.

Habit Deep Dive