Description

Regularly using mental imagery to achieve goals.

Benefits

Enhances motivation, improves performance, boosts confidence.

Example

Lauren, an aspiring actress often anxious before auditions, adopted a habit of visualization. Before each audition, she’d vividly imagine herself performing confidently and successfully. The mental rehearsal significantly reduced her anxiety, boosted her confidence, and improved her performances, eventually leading to landing roles she’d previously thought were out of reach.