Description

Spending time barefoot outdoors regularly.

Benefits

Enhances mood, reduces anxiety, promotes grounding.

Example

Nicole, a digital marketing manager spending most of her day glued to screens, felt increasingly disconnected and anxious. After hearing the playful phrase "touch grass," she literally decided to give it a shot. Each afternoon during her lunch break, she started stepping outside barefoot in the small park next to her office. This quick daily practice became her reset moment—helping her feel grounded, refreshed, and less overwhelmed. Nicole's coworkers noticed she seemed calmer, and she personally credited this small habit with drastically reducing her workday anxiety. In another example, Dan, a tech startup founder, was constantly stressed by endless deadlines. After reading about the grounding benefits of simply "touching grass," he added barefoot outdoor breaks into his routine. Initially skeptical it would help, Dan soon found those moments outside noticeably calming his racing mind. He described it as a mental reset, making problems seem smaller, clarity sharper, and his perspective healthier. It wasn't complicated, but Dan swore by the power of simply standing barefoot in nature to ease stress and boost mood.