Home
Pricing
Support
Habits
Blog
Log in with 𝕏
Log in with 𝕏
Guides
Habit Guide: Build better habits
Habits are are the the operating system your life runs on. Control your habits to control your life.
Gabe Mays
Updated:
April 30, 2025
Learn AI/ML
🤖📚
Personal Development
Learn math
🧮
Personal Development
Plan your day
🗓️✍️
Productivity
Timeboxing
🕒📦
Productivity
Follow us:
Personal Development
Health & Wellness
Productivity
Social
Environmental
Personal Development Habits
Personal Development
Work on side project
🧑💻
Work on a fulfilling side project that you're interested in and enjoy working on.
Gabe Mays
May 13, 2025
Personal Development
Write creatively
📝🎨
Regularly practicing expressive writing or storytelling.
Gabe Mays
May 12, 2025
Personal Development
Memento mori
💀
Regularly reflect on the finite nature of life and your own mortality.
Gabe Mays
May 9, 2025
Personal Development
Visualization
🧠🎞️
Regularly using mental imagery to achieve goals.
Gabe Mays
May 13, 2025
Personal Development
Save what resonates
📌
Keep a record or journal of meaningful insights, quotes, or ideas that resonate with you.
Gabe Mays
May 9, 2025
Personal Development
Urge surfing
🌊🧘
Practicing mindful observation of cravings without acting.
Gabe Mays
May 15, 2025
Personal Development
Use AI
🤖📚
Use artificial intelligence through daily use, tutorials, projects, and hands-on experimentation.
Gabe Mays
May 15, 2025
Personal Development
Visualize high-risk scenarios
🚨🧠
Regularly mentally rehearsing challenging situations.
Gabe Mays
May 15, 2025
Personal Development
Nightly reflection
🌙🪞
Spend a few minutes each evening reflecting on your day, noting what went well and areas for improvement.
Gabe Mays
May 6, 2025
Personal Development
Pause before responding
🤔
Take a brief moment before reacting to conversations or messages to carefully consider your response.
Gabe Mays
April 30, 2025
Personal Development
Daily creativity goal
🎯🎨
Dedicate specific time each day to a creative pursuit, such as drawing, writing, or brainstorming new ideas.
Gabe Mays
May 1, 2025
Personal Development
Write code
💻
Dedicate regular sessions to writing and practicing coding or programming.
Gabe Mays
May 5, 2025
Personal Development
Write in a journal
📖✍️
Consistently recording thoughts, experiences, and reflections.
Gabe Mays
May 15, 2025
Personal Development
Stop comparing
🚫📊
Consciously avoid comparing yourself to others, focusing instead on personal growth and achievements.
Gabe Mays
May 1, 2025
Personal Development
Learn AI/ML
🤖📚
Study AI and ML concepts through tutorials, projects, and hands-on experimentation.
Gabe Mays
April 29, 2025
Next
Health & Wellness Habits
Health & Wellness
Track fasting
Consistently record and monitor periods of fasting to maintain and optimize your intermittent fasting routine.
Gabe Mays
May 5, 2025
Health & Wellness
Progressive relaxation
Gradually relax each part of the body systematically.
Gabe Mays
May 5, 2025
Health & Wellness
Use stress ball
Regularly squeezing a soft stress-relief ball.
Gabe Mays
May 16, 2025
Health & Wellness
Listen to calming sounds
Regularly listening to nature sounds or ambient music designed for relaxation.
Gabe Mays
May 10, 2025
Health & Wellness
Wind down routine
Practicing consistent relaxing activities before bed.
Gabe Mays
April 29, 2025
Health & Wellness
Find real hobbies
Regularly engage in hobbies that genuinely interest and fulfill you outside of work or obligations.
Gabe Mays
May 9, 2025
Health & Wellness
Get outside
Regularly spending time outdoors in fresh air.
Gabe Mays
April 29, 2025
Health & Wellness
Transcendental meditation
Regularly practicing mantra-based meditation.
Gabe Mays
May 7, 2025
Health & Wellness
Skincare
Following a daily skincare routine consistently.
Gabe Mays
May 7, 2025
Previous
Productivity Habits
Productivity
Declutter
Regularly removing unnecessary items from your surroundings.
Gabe Mays
May 12, 2025
Productivity
Daily deep work block
Set aside a focused, uninterrupted block for cognitively demanding work each day.
Gabe Mays
May 11, 2025
Productivity
Blast
Engaging in a short, intense burst of activity or exercise.
Gabe Mays
May 12, 2025
Productivity
Tidy up your space
Regularly maintaining an organized and clutter-free environment.
Gabe Mays
May 6, 2025
Productivity
Timeboxing
Allocating fixed time blocks to tasks throughout the day.
Gabe Mays
April 28, 2025
Productivity
Use a treadmill desk
Regularly working at a treadmill workstation.
Gabe Mays
May 6, 2025
Productivity
Remove phone while working
Physically remove your phone from your workspace during focused tasks to avoid interruptions.
Gabe Mays
April 30, 2025
Productivity
Write 1,000 words
Aim to consistently write 1,000 words per session to build writing endurance and productivity.
Gabe Mays
May 10, 2025
Productivity
Make bed
Regularly making your bed immediately upon waking.
Gabe Mays
May 12, 2025
Productivity
“Not To-Do” list
List actions or behaviors you want to avoid to protect focus and values.
Gabe Mays
May 4, 2025
Productivity
Wake up right away
Getting out of bed immediately upon waking, without snoozing.
Gabe Mays
May 6, 2025
Productivity
Generate new ideas
Daily dedicated time for creative thinking or idea generation.
Gabe Mays
May 11, 2025
Productivity
Weekly objective planning
Regularly setting clear, actionable weekly goals.
Gabe Mays
May 6, 2025
Productivity
Brain dump
Writing down all thoughts and tasks to clear the mind.
Gabe Mays
May 12, 2025
Productivity
Set time limits
Allocate specific amounts of time for tasks or leisure activities, and stick to these limits consistently.
Gabe Mays
May 10, 2025
Previous
Next
Social Habits
Social
Meet up with friends
Regularly scheduling social activities with friends.
Gabe Mays
April 28, 2025
Social
Networking
Regularly engaging in activities to build and maintain professional connections.
Gabe Mays
May 18, 2025
Social
Visit a neighbor
Regularly engaging socially with neighbors.
Gabe Mays
May 9, 2025
Social
Random act of kindness
Regularly perform spontaneous, thoughtful gestures to help or uplift others without expecting anything in return.
Gabe Mays
May 5, 2025
Social
Talk with a family member
Maintaining regular communication with family members to strengthen familial bonds.
Gabe Mays
April 29, 2025
Previous
Environmental Habits
Environmental
Use eco-friendly products
Choosing environmentally safe products regularly.
Gabe Mays
May 4, 2025
Environmental
Use natural light
Regularly maximizing exposure to natural sunlight.
Gabe Mays
May 2, 2025
Environmental
Plant a tree
Regularly planting or maintaining trees and plants.
Gabe Mays
May 2, 2025
Environmental
Turn off lights when not in use
Regularly switching off unnecessary lights.
Gabe Mays
May 1, 2025
Environmental
Water the plants
Regularly watering and caring for plants at home.
Gabe Mays
May 2, 2025
Environmental
Unplug unused devices
Regularly unplugging devices that aren't in use.
Gabe Mays
April 30, 2025
Environmental
Recycle waste
Actively sorting and recycling household and workplace waste.
Gabe Mays
April 28, 2025
Track habits with a tweet.
The
best way
for 𝕏 users to build habits.
Log in with 𝕏
Start tracking habits for free
Automatically track
habits by posting on 𝕏
Connect with others
on the same journey
Track & share
your progress over time